Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sankobun
Journal
13 Feb 21
sankobun's Journal, 13 Feb 21
sankobun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2021
86.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1449 kcal
Fat: 54.51g | Prot: 53.35g | Carbs: 190.51g.
Breakfast:
マクドナルド マックフライポテト(M), マクドナルド ベーコンレタスバーガー, カゴメ トマトジュース (200ml).
Dinner:
りんご(皮なし), 永谷園 煮込みラーメン しょうゆ味, 夏みかん, キッコーマン 無調整豆乳.
more...
2332 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Grocery Shopping - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sankobun's Weight History
View Complete History