Weigh In record (no journal entry) for 13 February 2021
|
83.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
731 kcal
|
Fat: 21.71g | Prot: 97.28g | Carbs: 31.12g.
Dinner: Boiled Egg, Kalbe Slim & Fit French Vanilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radityalyns's Weight History
|