Weigh In record (no journal entry) for 13 February 2021
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1477 kcal
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Fat: 39.99g | Prot: 116.80g | Carbs: 184.15g.
Breakfast: Tempe Orek, Kerupuk Putih, Telur Rebus, Jagung Rebus. Lunch: Nasi Putih, Kubis, Bayam, Tempe. Dinner: Putih Telur, Bango Kecap Manis, Kembang Kol, Wortel, Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 7 kg a Week
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pinkipertiwi's Weight History
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