tsareva_svetlana22's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

79 kg Lost so far: 3.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1425 kcal

Fat: 57.32g | Prot: 54.91g | Carbs: 171.19g. Breakfast: Ермолино Блины с Творогом, Кофе с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Ролл с Креветками . Snacks/Other: Красное Яблоко. more...

332 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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tsareva_svetlana22's Journal, 13 Feb 21

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tsareva_svetlana22's Weight History