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tsareva_svetlana22
Journal
13 Feb 21
tsareva_svetlana22's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
79 kg
Lost so far:
3.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1425 kcal
Fat: 57.32g | Prot: 54.91g | Carbs: 171.19g.
Breakfast:
Ермолино Блины с Творогом, Кофе с Молоком.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Макдоналдс Капучино (0,3 L), Макдоналдс Ролл с Креветками .
Snacks/Other:
Красное Яблоко.
more...
332 kcal
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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tsareva_svetlana22's Weight History
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