Weigh In record (no journal entry) for 13 February 2021
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61.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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779 kcal
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Fat: 34.49g | Prot: 53.58g | Carbs: 59.58g.
Breakfast: Яблоко Голден, Царь Овсянка, Яйцо, Новый День Молоко 2,5%. Lunch: Дамди Ет Медальоны из Голени Индейки, Помидоры, Болгарский Перец, Капуста. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Toffifee Конфеты, Морковь. more...
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Gaining 0.1 kg a Week
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ElenaNevedrova's Weight History
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