Weigh In record (no journal entry) for 12 February 2021
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59.4 kg
Lost so far: 15 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1204 kcal
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Fat: 53.24g | Prot: 63.49g | Carbs: 125.66g.
Breakfast: Suco Detox, Divine Chocolate Zero 80% Cacau. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais, Aipim (Cozido). Dinner: Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Integralmedica Barra de Proteína, &Joy Barra de Cereal . more...
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Losing 0.4 kg a Week
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paularossibenites's Weight History
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