Weigh In record (no journal entry) for 13 February 2021
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98.8 kg
Lost so far: 5.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1177 kcal
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Fat: 47.41g | Prot: 64.61g | Carbs: 118.99g.
Breakfast: Манная Каша на Молоке, Первый Вкус Молоко 2,5%. Lunch: Каша Дружба на Молоке, Сливочное Масло, Хлебный Дом Деревенский Хлеб Подовый. Dinner: Говядина Отварная, Hortex Клубника Замороженная. Snacks/Other: Яйцо. more...
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Losing 0.4 kg a Week
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