Weigh In record (no journal entry) for 28 January 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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570 kcal
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Fat: 22.54g | Prot: 23.00g | Carbs: 75.24g.
Breakfast: Café com Açúcar, Cafezinho. Lunch: Seara Linguiça Apimentada, Salada de Folhas, Abóbora Cabotia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Abóbora Cabotia. Snacks/Other: Prezunic Bolo de Milho Verde, Acerola, Laranja Pêra, Café com Açúcar. more...
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spaula383's Weight History
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