Weigh In record (no journal entry) for 09 November 2013
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1820 kcal
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Fat: 81.19g | Prot: 86.62g | Carbs: 166.30g.
Breakfast: Granarolo Ricotta. Lunch: Цотт Монте Питьевой, Котлета Говяжья. Dinner: Котлета Говяжья, Сытоедов Крем-Суп из Белых Грибов и Шампиньонов, Ehrmann Эрмигурт. Snacks/Other: Конти Конфета Джек, Авокадо, Помидоры, Мартини Мартини. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Polina344's Weight History
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