Weigh In record (no journal entry) for 09 November 2013
|
63.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
1820 kcal
|
Fat: 81.19g | Prot: 86.62g | Carbs: 166.30g.
Breakfast: Granarolo Ricotta. Lunch: Цотт Монте Питьевой, Котлета Говяжья. Dinner: Котлета Говяжья, Сытоедов Крем-Суп из Белых Грибов и Шампиньонов, Ehrmann Эрмигурт. Snacks/Other: Конти Конфета Джек, Авокадо, Помидоры, Мартини Мартини. more...
|
|
2358 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polina344's Weight History
|