Weigh In record (no journal entry) for 13 February 2021
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76.1 kg
Lost so far: 0.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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612 kcal
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Fat: 22.46g | Prot: 18.64g | Carbs: 89.03g.
Breakfast: Lemon. Lunch: Cahkwe, Kue Bolu Coklat. Dinner: Jinten, Garam, Gula Pasir, Seledri, Terung Dimasak, Tahu Kukus. Snacks/Other: Jeruk, Rambutan. more...
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Gaining 0.1 kg a Week
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