Weigh In record (no journal entry) for 01 October 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1382 kcal
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Fat: 63.43g | Prot: 55.67g | Carbs: 150.05g.
Breakfast: Telur Puyuh, Cahkwe, Nextar Choco Brownies, SariWangi Teh Hijau Asli. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Putih Telur Matang. Dinner: Belfoods Nugget Chicken Stick, Lemon, Nasi Goreng Ayam. Snacks/Other: Tahu Isi. more...
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2032 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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