Weigh In record (no journal entry) for 13 February 2021
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84.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1178 kcal
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Fat: 35.85g | Prot: 38.34g | Carbs: 184.26g.
Breakfast: Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Lunch: Martabak Keju. Dinner: Bakpao. Snacks/Other: Popcorn. more...
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Losing 0.5 kg a Week
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dinaamrianti's Weight History
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