Weigh In record (no journal entry) for 09 February 2021
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1330 kcal
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Fat: 41.32g | Prot: 90.13g | Carbs: 149.12g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Alfamart Nasi Merah, Shallots, Garlic , ABC Sambal Bawang Pedas, Baked or Broiled Mackerel. Dinner: Herbalife F1 Shake Mix French Vanilla, Herbalife F3 Personalized Protein Powder. Snacks/Other: Cashew Butter, My Roti Roti Gandum Yamazaki, Sunpride Banana. more...
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Losing 7.4 kg a Week
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