Weigh In record (no journal entry) for 11 February 2021
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79.1 kg
Lost so far: 4.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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985 kcal
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Fat: 26.10g | Prot: 83.55g | Carbs: 104.09g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Canola Vegetable Oil , Garlic , Lemon, Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Herbalife F1 Shake Mix French Vanilla, Herbalife F3 Personalized Protein Powder. Snacks/Other: Kalbe Slim & Fit Cookies, Tropicana Slim Strawberry Jam, My Roti Roti Gandum Yamazaki, Gala Apples. more...
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Losing 2.8 kg a Week
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