Weigh In record (no journal entry) for 13 February 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1646 kcal
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Fat: 51.88g | Prot: 129.73g | Carbs: 171.78g.
Breakfast: 닭안심. Lunch: 고추장찌개, 밥. Dinner: 고등어조림, 해찬들 약고추장, 시금치나물, 계란후라이, 밥. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 옐로욜로 카카오칩, 그릭요거트. more...
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Gaining 1.8 kg a Week
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forhenny's Weight History
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