Weigh In record (no journal entry) for 13 February 2021
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58.6 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1237 kcal
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Fat: 41.98g | Prot: 95.26g | Carbs: 114.91g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Merah. Dinner: Bango Kecap Manis, Sari Roti Roti Tawar Gandum (2), Bawang Putih, Saus Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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steady weight
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ratuaulias's Weight History
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