Weigh In record (no journal entry) for 13 February 2021
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1322 kcal
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Fat: 50.44g | Prot: 71.21g | Carbs: 151.86g.
Dinner: Pecel, Usus Ayam Goreng, Nasi Putih, Pecel Lele, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jambu Biji, Kurma, Dimsum. more...
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Losing 0.7 kg a Week
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anyakurniadi's Weight History
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