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sarapan 2pisang+nugget ayam sayur50gr
camilan 1pisang +buah naga200gr
begedel75gr+ayam semur 50gr+tahu50gr
low impact hari ke15
kmrin makan bakso krupuk makanan bertepung biasany 3hari baru turun lgi BBnya
mlm menstruasi suci 17 hari
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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599 kcal
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Fat: 30.28g | Prot: 75.94g | Carbs: 4.09g.
Breakfast: Kacang Tanah, Tahu, Telur, Dada Ayam. more...
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steady weight
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