Weigh In record (no journal entry) for 09 February 2021
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1369 kcal
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Fat: 52.02g | Prot: 132.38g | Carbs: 92.72g.
Breakfast: 단무지, 양파, 김치, 중국집 짬뽕밥 (밥 반공기). Lunch: 쌈장, 상추겉절이, 양파, 김치, 깍두기, 일반음식점 꼬리 곰탕. more...
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Gaining 2.8 kg a Week
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