Weigh In record (no journal entry) for 13 February 2021
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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756 kcal
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Fat: 19.64g | Prot: 39.18g | Carbs: 102.13g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ubi Bakar Cilembu. Lunch: Yakult Yakult, Kerupuk Udang, Ikan Patin, Nasi Putih. Snacks/Other: Silver Queen Coklat, Jawara Saus Sambal, Risoles. more...
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Losing 0.4 kg a Week
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Wida Cahyani's Weight History
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