Weigh In record (no journal entry) for 13 February 2021
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68 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1336 kcal
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Fat: 48.83g | Prot: 66.07g | Carbs: 165.44g.
Breakfast: Pisang Kepok Rebus, Paroti Soes Snack Cheese, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Terong Balado, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, TPS Food Mie Kremezz, Pangsit Goreng, Mayasi Crispy Crepes Choco Banana, Kalbe Hydro Coco. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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