Weigh In record (no journal entry) for 12 February 2021
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1836 kcal
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Fat: 25.95g | Prot: 144.24g | Carbs: 266.95g.
Breakfast: Uvas-Passas (sem Sementes), Santa Helena Pasta Integral de Amendoim, Aveia, Carne do Peito de Frango (Assado, Cozido), Morangos, Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre. Lunch: Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Banana Nanica, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Acerola, Midway Iso Whey Protein Missile, Bodybuilders 100% Creatine, Bodybuilders BCAA, Morangos. more...
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1874 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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raphael marcelino's Weight History
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