Weigh In record (no journal entry) for 12 February 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1064 kcal
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Fat: 61.74g | Prot: 79.31g | Carbs: 52.11g.
Breakfast: Sabor da Terra Semente de Chia, Mirtilos, Amoras, Amendo Candy Pasta de Amendoim com Chocolate Branco, Quaker Farelo de Aveia. Lunch: Cebolas, Abóbora Cozida (de Abóbora Fresca), Churrasco, Alface, Aurora Linguiça Toscana. Dinner: Uramaki, Gendai Hot Roll Philadelphia (6 Unidades), Sakura Shoyu Light, Fast Temaki Sashimi de Salmão, Polvo, Kenko Alga Marinha Desidratada Nori, Philadelphia Cream Cheese. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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lariiibm's Weight History
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