Weigh In record (no journal entry) for 13 February 2021
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65.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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843 kcal
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Fat: 34.12g | Prot: 89.76g | Carbs: 48.70g.
Lunch: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: 鶏の胸肉（皮なし）, セブンイレブン 鶏のちゃんこ鍋(塩味). more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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