Weigh In record (no journal entry) for 12 February 2021
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1735 kcal
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Fat: 68.07g | Prot: 186.39g | Carbs: 89.73g.
Breakfast: Café Instantáneo , Azúcar, Queso Fresco, Rebanadas de Jamón, Huevo. Lunch: Carne de Cerdo, Caldo de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mangos, Chiveria Yogurt Clasico, Natulife Granodiet, Carnivor Isolate Carnivor Proteina, INTELLIGENT NUTRITION BEAUTY PROTEIN . more...
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Losing 0.1 kg a Week
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artofutbol's Weight History
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