Weigh In record (no journal entry) for 13 February 2021
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76.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1200 kcal
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Fat: 35.42g | Prot: 56.36g | Carbs: 166.37g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Pandan. Lunch: Pepaya, Ikan Bandeng Goreng, Tempe Goreng, Shirataki Mie Basah Matang. Dinner: Belfoods Chicken Meatball, ABC Saus Sambal, Kebab, Siomay. Snacks/Other: Lay's Rumput Laut, Ceres Meses, Sari Roti Roti Tawar Pandan. more...
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Losing 2.5 kg a Week
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