Afiianna's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

79.6 kg Lost so far: 8.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

946 kcal

Fat: 37.59g | Prot: 48.30g | Carbs: 105.95g. Breakfast: Padimas Roti Panggang Coklat. Lunch: Indomart Tempe Mendoan, Chicken Nuggets, Boiled Egg. Dinner: Boiled Egg. more...

2381 kcal

Exercise: Resting - 18 hours and 25 minutes, plank - 35 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Afiianna's Weight History

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Afiianna's Journal, 13 Feb 21

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Afiianna's Weight History