Weigh In record (no journal entry) for 13 February 2021
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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394 kcal
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Fat: 17.35g | Prot: 35.34g | Carbs: 24.10g.
Breakfast: Американо, Сыр Пармезан (Твердый), Щедрые Хлебцы Ржаные. Lunch: Простоквашино Творог Обезжиренный 0,2%, Огурец (с Кожурой), Домик в деревне Сметана 15%. more...
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Gaining 2.8 kg a Week
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