Weigh In record (no journal entry) for 12 February 2021
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1329 kcal
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Fat: 47.83g | Prot: 63.56g | Carbs: 138.07g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Domino Sugar Light Brown Sugar, Cream (Half & Half), Coffee. Lunch: Cuties Clementines, Barbecue Sauce, Boca Original Chik'n Veggie Patties. Dinner: Fresh & Easy Egg Fried Rice. Snacks/Other: Oil Popped White Popcorn , Smirnoff Vodka (1 oz), Dove Dark Chocolate Miniatures. more...
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Gaining 7.0 kg a Week
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Ajmbenson's Weight History
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