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carolinesouza0392
Journal
12 Feb 21
carolinesouza0392's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
49.5 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
370 kcal
Fat: 13.10g | Prot: 10.90g | Carbs: 54.25g.
Breakfast:
Café, Mamão, Dukan Panqueca com Farelo de Aveia.
Lunch:
Cheetos Salgadinho , Clamel Pé de Moça, Coca-Cola Refrigerante Zero.
more...
1122 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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