hartati03's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

80.4 kg Lost so far: 7.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1899 kcal

Fat: 95.40g | Prot: 62.28g | Carbs: 213.31g. Breakfast: Pancake Tawar. Lunch: Air Kelapa, Keripik Singkong, Ayam Goreng, Nasi Pecel. Snacks/Other: Rujak Buah. more...

2085 kcal

Exercise: Cooking - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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hartati03's Journal, 13 Feb 21

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