Weigh In record (no journal entry) for 12 February 2021
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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479 kcal
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Fat: 29.29g | Prot: 22.98g | Carbs: 33.34g.
Breakfast: Mariza Canela em Pó , Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Abacates, Seara Filezinho de Peito (Sassami), Tomates, Rúcula. Dinner: Ovo Cozido, Chuchu Cozido, Salada de Berinjela. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 4.7 kg a Week
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f.smiranda's Weight History
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