Weigh In record (no journal entry) for 12 February 2021
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59 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2315 kcal
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Fat: 94.77g | Prot: 112.12g | Carbs: 232.10g.
Breakfast: Mea Vita MCT Öl. Lunch: Kattus Schwarze Oliven, Leinöl, Edeka Veganer Aufschnitt, REWE Mischsalat, Cirio Red Kidney Beans, Barilla Penne Glutenfrei, Bamboo Garden Kokosmilch, Tomaten, Aldi Gemüsepfanne , VITAM Hefeflocken, REWE Bio Tofu Natur. Dinner: Leinöl, Barilla Penne Glutenfrei, VITAM Hefeflocken, Bamboo Garden Kokosmilch, Gekochter Brokkoli (Frischware), Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: K-Classic Kakaopulver, DM Bio Mandelmehl , Kölln Haferflocken, Banane, DM Haferdrink , Alpro Soya Skyr , Alpro Soya Skyr Style Vanille, Birnen. more...
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Losing 0.2 kg a Week
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carbo_holic's Weight History
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