Weigh In record (no journal entry) for 12 February 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1371 kcal
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Fat: 71.44g | Prot: 42.05g | Carbs: 137.97g.
Breakfast: Jus d'Orange Fraîchement Pressé, Milbona Mousse de Crème Fouettée sur Fromage Frais Nature, Les Croisés Beurre Doux Léger 15%, Saint Alby Jambon Sec Traditionnel, Oeuf, Maître Jean Pierre Petit Pain au Lait. Lunch: Grand Frais Mughetto (Gorgonzola et Mascarpone), Pain Blanc, Fleurs Des Champs Choux de Bruxelles, Crème Fraîche Légère Épaisse 15%, Lustucru Quenelles Nature, Lidl Chorizo Espagnol, Échalotes. Dinner: Clémentines, Grand Frais Mughetto (Gorgonzola et Mascarpone), Lidl Mélange de Fruits Secs, Marie Blachère Pain au Maïs , Vinaigrette César (Basses Calories), Auchan Avocat, Endive, Tomates Cerises, Champignons, Betteraves Cuites (à Partir de Frais), Laitue. Snacks/Other: St Michel Madeleines au Chocolat , Ricola Cassis, Date à la Pate d'amande. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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manue13200's Weight History
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