Weigh In record (no journal entry) for 12 February 2021
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73.6 kg
Lost so far: 44.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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856 kcal
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Fat: 47.19g | Prot: 57.99g | Carbs: 54.39g.
Breakfast: Tulum Peyniri, Avokado. Lunch: Dardanel Ton Klasik. Dinner: Biftek. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Kayısı Çekirdeği, Hurma. more...
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Losing 0.6 kg a Week
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