Weigh In record (no journal entry) for 12 February 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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875 kcal
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Fat: 19.15g | Prot: 62.14g | Carbs: 118.42g.
Lunch: Pão Proteico, Batata Baroa, Brócolis Cozido, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Seara Pizza Frango com Queijo, Geléia (Todos os Sabores), Seven Boys Bisnaguinha, Pitaya, Dr. Oetker Gelatina Diet Morango. more...
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Losing 4.2 kg a Week
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alessandra_13's Weight History
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