Weigh In record (no journal entry) for 12 February 2021
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60.3 kg
Lost so far: 9.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1303 kcal
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Fat: 51.39g | Prot: 85.99g | Carbs: 133.05g.
Breakfast: Durian (Raw or Frozen), Creamed Spinach, Del Monte Chili Sauce, Cooked Rice, Hard-Boiled Egg , Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Rice, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Almonds, Lemon Juice, Naraya Oat Choco (20g). more...
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1696 kcal
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Exercise:
Cardio - 15 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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