Weigh In record (no journal entry) for 12 February 2021
|
80.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1378 kcal
|
Fat: 51.90g | Prot: 45.36g | Carbs: 182.41g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Seara Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Italac Leite Integral, Max Titanium Max Shake. Snacks/Other: Coca-Cola Coca-Cola, Salgadinho de Festa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieuclides's Weight History
|