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Wünsche einen schönen Freitag Abend und einen gelungenen Start ins Wochenende 😊
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103.6 kg
Lost so far: 48.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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561 kcal
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Fat: 17.72g | Prot: 90.04g | Carbs: 11.75g.
Breakfast: Tomatenmark, Arla Skyr der Cremige Natur , Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Arla Skyr der Cremige Natur , Aldi Putenbrustfilet. Dinner: Aldi Snack Paprika, Lidl Skyrella, Cocktailtomaten, Edeka Romanasalat, K-Classic Thunfisch in Eigenem Saft , Grünländer Mild & Nussig. more...
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steady weight
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hrldfischer's Weight History
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