Weigh In record (no journal entry) for 09 November 2013
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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1493 kcal
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Fat: 51.69g | Prot: 109.85g | Carbs: 101.49g.
Breakfast: Banan, Kokt Ägg, Go Green Linfrön, Coop Kokosflingor, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor. Lunch: Röd Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini. Dinner: Rött Bordsvin, Rött Bordsvin, Lökar, Olivolja, Gurka (med Skal), Tomater, Quorn Filéer. Snacks/Other: SmartSupps Whey Protein. more...
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2475 kcal
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Exercise:
Standing - 5 hours, Running (jogging) - 8/kph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Weinebröd's Weight History
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