Weigh In record (no journal entry) for 12 February 2021
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107.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1467 kcal
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Fat: 37.18g | Prot: 61.60g | Carbs: 171.50g.
Breakfast: Marilan Biscoito de Leite, Vigor Requeijão Cremoso Tradicional, Café, União Adoçante Sucralose, Visconti Torrada Integral. Lunch: Contra-filé, Tio João Arroz Integral Cozido, Salada de Maionese. Dinner: Yoki Farofa Palha, Fanta Fanta Uva, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 1.2 kg a Week
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adriana.santos1625's Weight History
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