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High protein low carbs diet with Calorie deficit. Drinking 1 gallon water every day.
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1051 kcal
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Fat: 27.96g | Prot: 75.96g | Carbs: 125.63g.
Breakfast: Mutant Whey, Ginger , Cucumber (with Peel) , Celery , Pineapple , Lemon. Lunch: Nanak Aloo Tikki, White Rice, Lamb Curry, Meatless Spaghetti with Tomato Sauce, Mayonnaise , Dempster's Burger Buns, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roti. Dinner: Mutant Whey. more...
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Losing 2.8 kg a Week
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savvithapa's Weight History
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