Weigh In record (no journal entry) for 12 February 2021
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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718 kcal
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Fat: 25.28g | Prot: 61.58g | Carbs: 55.45g.
Breakfast: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Pif Paf Presunto. Dinner: Elegê Requeijão Light, Plus Vita Pão de Forma Integral Artesano, Nestlé Nescau, Molico Leite Desnatado. more...
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Losing 2.8 kg a Week
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a.maarques's Weight History
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