Weigh In record (no journal entry) for 12 February 2021
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95 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1674 kcal
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Fat: 60.33g | Prot: 106.41g | Carbs: 181.92g.
Breakfast: Nutrella Pão Integral 14 Grãos, Porto Alegre Queijo Minas Frescal, Sadia Blanquet de Peru (20g). Lunch: Vagem Cozida, Arroz Integral (Longo, Cozido), Friboi Carne Moida, Arroz Integral (Longo, Cozido), Berinjela Cozida, Abobrinha Refogada, Cenouras. Dinner: Paulista Iogurte Natural , Kobber Granola Zero, Banana Prata. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Tirol Queijo Mussarela (18g), Bimbo Rap 10 Muito Fit. more...
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3528 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FreDemarch's Weight History
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