Weigh In record (no journal entry) for 12 February 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1000 kcal
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Fat: 27.98g | Prot: 51.03g | Carbs: 137.09g.
Breakfast: Pão Caseiro, Seara Patê de Presunto, Café. Lunch: Tomates, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Ovo de Codorna. Snacks/Other: Mandioca Cozida, Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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Lindona82's Weight History
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