Weigh In record (no journal entry) for 12 February 2021
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101.1 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2378 kcal
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Fat: 66.29g | Prot: 76.67g | Carbs: 296.96g.
Breakfast: Sunkist Minneola Tangelo Orange, Coffee (made from Ground), Florida's Natural 100% Pure Florida Orange Juice, Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk, Oatmeal. Lunch: Oreo Lemon , Schweppes Original Seltzer Water (Can), Triscuit with Hint of Salt Crackers, Lactaid Cottage Cheese, Harris Teeter Blueberries, Publix Red Seedless Grapes, Boiled Egg. Dinner: Pork Fried Rice, Riesling Wine , Kemps Low Fat Black Jack Cherry Frozen Yogurt , Meatless Egg Roll, General Tso (General Gau) Chicken. Snacks/Other: Nature's Promise Blueberry Granola Bars. more...
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Losing 5.4 kg a Week
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photobug138's Weight History
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