Weigh In record (no journal entry) for 12 February 2021
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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775 kcal
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Fat: 27.99g | Prot: 56.74g | Carbs: 72.74g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Mussarela, Pão Francês. Lunch: Swift Picanha (Medalhões), Renata Macarrão Integral Superiore. Snacks/Other: Ovo Cozido. more...
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Losing 3.9 kg a Week
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aline.chiosi's Weight History
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