Weigh In record (no journal entry) for 12 February 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1308 kcal
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Fat: 44.57g | Prot: 65.67g | Carbs: 172.79g.
Breakfast: Vitafor Isofort Whey Protein Isolado Chocolate, Pullman Pão de Forma Integral 12 Grãos , Café (Infusão), Biscoito de Polvilho. Dinner: Kalassi Snack de Arroz, Pupunha, Tomates, Ovo Mexido. Snacks/Other: Chá (Infusão), Banana, Canela, Sulfrios Queijo Mussarela Fatiado sem Lactose, Tapioca, Banana Prata. more...
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Losing 2.1 kg a Week
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Adri2319's Weight History
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