Weigh In record (no journal entry) for 12 February 2021
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110.1 kg
Lost so far: 22.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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670 kcal
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Fat: 41.64g | Prot: 59.62g | Carbs: 15.41g.
Breakfast: Melão, Sadia Presunto Cozido Magro, Café. Lunch: Alface, Pernil Assado, Antepasto de Berinjela. Dinner: Sadia Frango a Passarinho, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coco. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
15 Feb 21 by member: jimmiepop
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graceoliveira's Weight History
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