Weigh In record (no journal entry) for 12 February 2021
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57 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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399 kcal
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Fat: 14.54g | Prot: 24.75g | Carbs: 41.93g.
Breakfast: Bolo de Banana e Aveia. Lunch: Grão-de-Bico Cozido, Koni Store Sunomono, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Ovo Mal Cozido. more...
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Losing 0.7 kg a Week
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